skip navigation

Lifestyle

View All |
View All |

  • The “Other” Kona Mom

  • By Brittany Vermeer 03/07/2023, 4:00pm EST
  • Jacqui Giuliano’s story of fitness, fertility, and pumping in transition shows that sport and motherhood can go hand in hand. 
  • Read More
appalachiantrail.org

  • Your Best Blue Ridge Race-Cation

  • By Brittany Vermeer 01/27/2023, 3:15pm EST
  • The Carilion Clinic IRONMAN 70.3 Virginia’s Blue Ridge offers so much more than just a swim, bike, and run. Here’s our guide to your best Appalachian getaway.
  • Read More

  • 22 of Our Favorite Things in 2022

  • By Jennifer Ward 12/20/2022, 3:30pm EST
  • Raindrops on roses and … fast times in Kona. These are a few of the moments, people, and places that captured our attention—and our hearts—this year.
  • Read More

  • Missed a Workout? Don't Sweat

  • By Susan Kitchen 12/19/2022, 4:00am EST
  • Here’s how to get back to training after being sidelined by injury, illness, or a healthy case of the holidays.
  • Read More

  • Is Sitting Making You Slow?

  • By James Dunne 11/02/2022, 9:00am EDT
  • Working at a desk all day may have adverse effects on your running form. Here's how to fight the effects of tight hips.
  • Read More

  • 4 Days, 1 Race: IRONMAN California

  • By Erin Weiler 09/06/2022, 9:00pm EDT
  • Sacramento is host to the Golden State’s latest full-distance race, and serves as a gateway to the Sierras, San Francisco, Lake Tahoe, and so much more.
  • Read More

  • Swim, Bike, Run, Love

  • By Jordan Blanco 02/14/2019, 9:00am EST
  • On this holiday celebrating our partners in love and life, we asked three triathlete couples to dish on how they make the swim-bike-run lifestyle work for them.
  • Read More

  • Find Your Tribe

  • By Lara Parpan 02/01/2019, 9:00am EST
  • Time to break out of your solo training rut—you'll find camaraderie and some healthy competition.
  • Read More

  • Eat and Train Smart This Holiday Season

  • By Susan Kitchen 11/28/2018, 9:00am EST
  • The holidays are upon us, and while this is a fun and festive season, it can also be a challenging time to stay on track with healthy eating and training.
  • Read More

  • 5-Step Cure for Training Burnout

  • By Matt Dixon 09/20/2018, 9:00am EDT
  • Have you hit a performance—or motivational—plateau? Learn from this case study and see better-than-ever results with your own training and racing.
  • Read More
Triumphant biker arms extended up with other bikers in background
Group of bicyclists

  • Oh The Places You'll Go … by Bike

  • By Jordan Blanco 06/02/2016, 9:00am EDT
  • Seeing the world on two wheels can change your day, your perspective, and your life. Let these pros' favorite memories from the saddle inspire you even more to ride.
  • Read More

  • Do December Like the Pros

  • By Megan Evoe 12/08/2015, 9:00am EST
  • From skiing to Zumba to household projects, get a glimpse into how the pros spend their downtime away from racing.
  • Read More

  • Finding My Strong in Sport

  • By Charisa Wernick 02/03/2015, 9:00am EST
  • For Eating Disorder Awareness month, a professional triathlete reflects on how triathlon helped her heal.
  • Read More

  • 4 Better Off-Season Habits

  • By Jennifer Ward 12/03/2014, 9:00am EST
  • It’s the perfect time to dial in the supportive aspects of training. Here are some worth fostering.
  • Read More

  • Repeats VI: Juggling Acts

  • By Ryan Schneider and Jennifer Ward 10/30/2014, 9:00am EDT
  • Our monthly columnists seek the wisdom of experience over a bumpy build to IRONMAN Arizona.
  • Read More

  • Do You Need a Tri Shrink?

  • By Jessica Elliott 09/03/2014, 9:00am EDT
  • If you're plagued by more pre-race anxiety than usual, it might be time to call in the pros.
  • Read More
View All |